CH-CH-CH-CHANGES

I may be obsessed with the idea of change.  My mom told me that when I was little, I’d change my clothes at least 6 times a day.  I wanted to change our toothpaste, change our music, change our furniture, change our moods, our foods, our house-style.  Her means of…

EVERYTHING TO GAIN FROM PAIN

Do we agree? Pain is not a friend. It’s never welcomed. We never go looking for it. We don’t want it. We fear it. But at the gym, we hunt it down. We want it. We seek pain because there is something to gain: chiseled abs, a protuberant ass, David-esque sculpted arms…

HOW I MADE LESS FROM MORE 

For those of you who watched my Instagram video a li’l while back, this post is about my 2017. And my Spotify playlist, “More 2017 MORE.” For those you who missed my Instagram glory-story and wonder what I’m talking about, here…

IS GRATITUDE REALLY ALL THAT?

It’s always the same for me after the holidays: I feel worn out. Used. Mentally abused. I am exhausted from the madness.  I feel guilty for giving in to consumerism.  I need to detox from hearty feasts and my credit card needs a diet. I need a holiday from the holidays…